I had a good day, really, but now I am tired. So what do I do? I drink a cup of coffee. Because I need to be awake, alert and at least somewhat productive, and I’ve got four hours or so ’til bedtime. I’ll relax, kinda-sorta, watching tv for part of that time. But my brain, God, it never stops. It never really rests. So more than my body, can we talk about my mind? I told a customer once about how my brain works, how busy it is all the time, almost like a pinball machine, making connections, synthesizing this with that, and in all seriousness he asked me, so do you take medication for that? I was almost offended! NO! I said, in probably a louder voice than maybe I should have. It’s my brain, I said! Sometimes I like how it works. But sometimes I do wish it would sit! stay! Like a puppy, like training a puppy. I guess that is what mediation is partly for, training your brain to sit, stay. Right?
I made the human brain to think. There is a difference between thinking and over-thinking, between planning and worrying or fretting. Here is a question you can ask yourself–how many times have I covered this same ground, mentally? If you were walking or driving instead of thinking, would you be saying, wait a minute, I passed this same exit half an hour ago! I am back here again, I have made no forward progress! Sometimes that is a very good thing, as it signals you have more work to do to resolve something inside. But if you find yourself passing the same exit over and over and over, then it is a signal there is a deeper issue involved.
Lord, years ago my pastor said, if you find yourself over-reacting to a seemingly small or relatively harmless situation, it is a sign that it is a trigger, relating back to something deeper.
Yes, that was wisdom from him. The same can be true of your worrying. Or your over-planning. Or your second-guessing decisions. Try to get at the source of the repetitive thoughts. Are you accusing yourself, telling yourself information that isn’t correct?
Like what?
How about, you are lazy. Nothing, nothing could be further than the truth. Or what about, you are not doing enough. Again, untrue. You repeat other phrases too. Why don’t you jot some of them down here.
Here? Now?
It might help you. Get them out of your head and down on the page.
Well, I know I say I’m tired when I am actually other things beyond tired. Like upset, or scattered, or…frightened. When I feel pressure closing in and I don’t know what to do, what decision to make. So I say I am tired when I mean more than that sometimes.
Go on.
Well…gosh, this is harder than I thought. I say, no one cares what I think. I say that a lot. I guess I have said that, a lot, for a very long time.
And now that it is in black and white, staring back at you, what is your reaction?
It’s not true. It is very far from true. Lots of folks love me, and lots of folks actually do care what I think. Some care because they care about me, my thoughts matter to them. Others care because they look to me for my opinion on things. Gosh, it really is the opposite of what I say inside.
So here is what I want to say about that. You just wrote, “what I say inside.” How do you know, why do you believe, I Am speaking with you now?
It is a little hard to explain but I feel as if I know Your voice now. I know the calm and the peace I feel when You start talking. I can come agitated, and You always, always calm me. It’d be like asking me how I know it is Pete on the phone–of course I know. I know his voice from all other voices.
Yes, this is true. So how do you know this is you, in your head, accusing you?
Oooh, that is almost scary, like someone else, not me, not You, is thinking in my head? Is that what you are trying to say? I don’t like that thought at all!
I Am not saying this in the way you are imagining. But you have, most humans have, a stronger memory than you think, especially of your formative years. You internalize many messages spoken aloud, or even with non-verbal clues. Much of your opinion of yourself comes from those early years. We have been talking much lately about play, about perfectionism, about rest. All of these trace back to your early school years with their roots. What I Am saying is, these repetitive thoughts you have, especially those that accuse your character, your stamina, your diligence, your love, your commitment, even your ability to make and keep a commitment, all of these stem from ways you were treated or words that were spoken in your earlier years. If the words came from authority, they had more impact yet. Young children tend to trust the messages they are given. The young of all species are hard-wired to learn. One important difference between animals or birds and humans is that animals and birds give their young consistent messages designed to maximize their ability to survive and thrive. Oh, would that were so with humanity! What a different world you would inhabit! Much of My trying to teach you My voice is to help you discern the difference between My voice and My words and all other voices that have ever spoken to you, including your own. Now here is a promise. Just as you learned to copy and imitate other voices and behaviors when you were very young, including words and thoughts detrimental to you now, so you have the ability to learn and imitate My Voice, My Words, and My Thoughts. Not only can you learn new facts and new skills and new information, you can learn a new way of being with yourself in this world. THAT is what will, once for all, destroy within you the power of fear, worry, anxiety, stress, drivenness, striving to be perfect, trying in fact to be anything that you are not–and all the outworkings of all of that in your life, your health, your finances, every realm you can think of. You can look to Me for an honest, realistic assessment of who you are, and who you can still yet become. You can turn down the volume on any voice that speaks out of your past, while you seek My wisdom about its truthfulness.
So the next time you catch yourself passing the same mental exit ramp, thinking no one cares what I think, or I have to try harder, why don’t you deliberately exit? Don’t go around the loop again. Get off that road. Remember what I Am telling you now. Take the exit marked, My True Self. Let’s continue to explore that road together. It is more beautiful and more wonderful than you have been led to believe.