Come Apart

Thank You, God, for the sunshine today. Initially I heard a forecast for another in a series of gloomy days, and my heart lurched for our visitors. They work so hard, they wait so long, they have this tiny window of “beach,” of “vacation” and I just want their time to be special for them. And for that, we need at least some sunshine. So I asked You for it, for them. That meant slower sales today, which in turn meant we got other tasks done in the shops, and I came home after day shift in that state of glad-tired that accompanies accomplishment. 

Now I am looking ahead at a genuine day off tomorrow, and already I am filling it in my mind. Yes, I have need-to-do’s. But my friend Judy is playing music at the art show being held in Nags Head, and I want to go. I want to put on shorts, maybe a tee-shirt, and wander the booths and listen to the music. Maybe go to the beach in the guise of a visitor myself! 

Lord, I am going to know folks at that show. Not just Judy, I mean other folks. So even though I am out of the shop, I will still be in a public place and living a public life. When You say, Come Apart, is there a “where” involved? Is there a place where I can go and be with You, less interrupted? Is that even possible?

You want to be anonymous for just a little bit. You have a bright heart-light and it shines wherever you go. Let Me lead you tomorrow to places where, although your love and kindness will be evident, you are not necessarily recognized, so you don’t have to engage in long conversation. The goal tomorrow is for you to listen to yourself. Think about Julia Cameron’s Artist Date advice: the idea is not to discern what others prefer, like, choose, or are drawn to. The idea is to tease these choices, these preferences out for yourself. Take your own advice and notice what you notice. Then, again, notice not what you think but what you feel. Then come back here and report in. Remember, I will be with you the whole time. But reporting in will help cement in your memory all you experience and all you feel.

Respite

This is really a note to my many faithful, encouraging, supportive and questing alongside with me readers. Pete and I are taking a much-needed little getaway, just a few days. As with my trip with staff back in February, although my inner and journaled dialog with God won’t be taking a break, I will be taking a break from blogging so that we can fully enjoy all the precious minutes of this time together.

Those of you who have followed Now Through A Glass from its beginning last summer (and those who have known me far longer than that) know that I struggle with balance, with rest, and with giving myself permission to just be, just relax. Pete has those same struggles, so taking time off together often gets put where it least belongs, behind all the other must-do tasks and chores. I will check back in when we return, sometime later next week.

Meanwhile, maybe this can be a time when you devote the minutes you would spend reading the daily entries to jotting down some of your own thoughts, questions, joys, gratitudes, or sorrows, and then listening for an answering thought. That is the way my morning dialogs began. Perhaps today, a phrase that rang through my childhood, will be the day yours begins or deepens too.

Peace be with you. 

Rest and Refreshing

God, I’m tired. I say that a lot, I know. I can’t seem to get past that. I think I need to find better ways to relax. More relaxing ways. Or better ways to get more done when I am in the doing, so I don’t finish days with more tasks than I had when I started. So I am sitting here typing, and pausing, and putting my head in my hands, and taking a deep breath, and then typing another sentence. I don’t want to let You down. I don’t want to let them down either, all the them in my life, Lord. And I am not a mom of a newborn, or caring for ailing parents, though I have lived both of those. So what in the world is my problem?

If you went to the doctor, and she diagnosed a condition, and gave you medication, and you began to take it and to feel better, and then you abandoned the medication, quit the regimen of diet or exercise or routine she prescribed, why would you be surprised if you relapsed into your prior condition?

Are You saying that is what I have done? What I am doing?

Look at you. Look at your routine. You know what works best in your life. What have you abandoned, that you know works?

Well, Morning Pages. I wouldn’t say abandoned, but I do seem to have drifted into a new habit of trying to cram one more task into the morning, and then dash out the door late, or nearly so. And Morning Pages work. They center me, they connect me with You in a deliberate set-aside time. I am always talking to You throughout the day, but there is something about my journaling time in the morning that sets my inner compass, I like to say. And for the past couple of weeks, for decent reasons maybe, I haven’t gotten to the page every day. I have skipped a number of days actually. So there’s that.

What else?

I started writing out my gratitudes again at bedtime. And again, every time I pick up that notebook I am chagrined and kind of amazed to see a couple days have passed when I didn’t write them down. I don’t even know how that happens; it is–was–part of my bedtime routine.

But you are staying up later and later, and then trying to rush to bed. Not very relaxing a practice.

No. And for a while, all we watched when we did watch TV was happy-ending shows. Especially over the holidays and into the New Year. But now, I would say more than half the TV shows are, not violent, the ones I watch anyway, but troubling. The stories are more true to life maybe, but I think I am carrying the burden of those stories into my sleep time.

You think?

I know. I seem sensitive that way. So if we watch shows about family conflict, or shows where folks are always dying, like the medical shows, gosh, God, I am more tired than when I sat down!

Here is what you must ask yourself: does this refresh my spirit? When you truly rest, you are refreshed. Your body’s fatigue is actually mirroring a soul fatigue, a spirit fatigue.

Lord, I can see that! That makes sense to me. So I keep thinking I need to rest my body more…

When what you really need is to make sure you are resting and refreshing your spirit and your soul. Why don’t you spend the next few minutes, before bedtime, trying to do that? What would rest your spirit, your soul, right now?

Honestly, I think music would. I think beautiful imagery would.

Why don’t you find some music on the computer, play that in the background, and look at some scenic photos or videos? That will do you more good than you can imagine. Then take those few minutes right before sleep to jot down some gratitudes. If you wake more rested, you will be able to rise at your normal time and have the time you need to journal as well as to get ready for your workday. Focus these next days on resting your spirit, resting and refreshing your soul and watch what happens in your body and in your thinking, your mind.

Ok, Lord. I will.

Rest and Reset

Well, the internet is out so I feel disconnected. Good thing You don’t waver, or wobble, or sputter, or just quit in a fit of pique. God, You really are amazing, like the songs say. You keep plugged in to our messy, noisy world, and our messy, noisy hearts. I think all I can think of to say about that is Thank You. It feels strange, being cut off. I need to upload photos for an ad I am on deadline for. I need to correspond with more than one artist. I need to remote in and check inventory for another artist. None of that can I do. So the fact that I cannot work leads me straight to remembering the playfulness of today, which was a surprise. As soon as I got out of the car I noticed three or four hearts scattered about the pavement—oil patterns, moisture patterns, leaves, trash… and that continued at the next stop, and the next. At some point I realized that my spotting them felt different somehow, as if You were playing with me, a kind of holy hide-and-seek, although these were easy to spot, like very young children running around and finding “hidden” colorful eggs in the yard. God-Play. I am so grateful for the notion I can scarcely express it!
 

Yes, you needed a dose of playful fun today. How did playing make you feel?

It energized me actually. The more I spotted hearts, even when I wasn’t overtly looking for them, the lighter my own heart felt. Wow, play as energy. Never thought of that, either.
 
And how do you feel now?

I feel the sort of tired I like to call good-tired. Actually, it is the same sort of tired after a very satisfying day outside, in fresh air. Thank You.

…And voila, the internet is back! Not without effort, though the tech support gal was friendly and genuinely supportive and helpful. One more modem reset later and I am connected again. So this immediately prompts an analogy: the reset button, how I need that myself. Sometimes, a lot! And how reset is almost spelled like rest. Hmmm.

So when you feel disconnected, you need to reset, and to rest. You don’t need to resist.

Resist?

Yes, you need to REST in what IS. You don’t have to fight it to change it. Resting in what is does not mean accepting something unacceptable, like bad service or bad behavior, even from yourself. It does mean acknowledging the reality in order to find the point of change. Change can be as simple as pushing the reset button.

In order to reconnect.

In order to re-establish from your own end a connection that always was present. The internet was not out on her end, was it?

No.

And there was no widespread outage as you once surmised.

No.

So the issue was entirely on your end, on your reception. And for that, you needed a reset.

Lord, is that like remembering what I already know? Like St. Paul says, writing the same things is not a bother to me and it is helpful for you. Like that?

Do you think that My saying the same things is a bother to Me?

I don’t know. Maybe, sometimes. Sometimes I think, I should be past reminding. Past needing a reset button!!

You know your own skin replenishes itself, sloughs off and rejuvenates repeatedly. In that process, you keep your own set of fingerprints. They don’t change. Think about that. A feature, unique to you in all the world, and through thousands of cycles of change in your lifetime, they remain your own. If the human body can refresh its outward appearance, yet remain itself, why can’t you refresh your soul and spirit, so as to remain your best self?

You are talking about fingerprints…and that makes me feel even worse, because I have been picking my fingers. As You know. As I am ashamed to admit.

Here is how I view that behavior: as a signal there is something disrupting the transmission between My Heart and yours. All I see in your behavior is a kind of static that distorts not so much My Voice–you are hearing Me clearly enough now–but your own. You tend to revert when you start to doubt yourself, when you question or second-guess yourself, or when you imagine others, especially those closest to you, are somehow hyper critical of your choices. You began the practice in early childhood over the sense that you were not smart enough for your father and not quite the young lady-child your mother wanted. You internalized those non-verbal feelings very young and never found a way to speak them, much less to hear what they might have answered. So I shall speak to those feelings, and on their behalf, right now. Are you ready?

Gosh. I don’t know what to say. I think so. I trust You, I know that. 

The truth is, you were smarter, quicker, than your dad knew what to do with. He was raised to be competitive, and in the scheme of his birth family, to be the loser as the youngest brother. Imagine how he felt when his own child began to manifest evidence of a mind that hungered to learn and that synthesized meaning in ways he had never thought of. Mostly he was afraid he would lose you, lose your love. The truth is, once your creative gifts began to show, and once you began to be more at home outside in nature than inside playing with dolls, your mom did not know what to do, either. She was raised in an era that delineated clear roles for women and for men, with skill sets common to each role. You didn’t seem to have either the skills or the interests, so she, too, was afraid that you two would somehow grow apart if she encouraged you too much in being different than she was. By the time you were a teenager, they could not have been more proud of you, but by then, you had absorbed the ideals of perfect performance as a way to please them, and everyone else around you. What that did was rob you of knowing how much you were loved just for being yourself. By then, the pressure you were putting on yourself was much greater than either of them realized, and as I told you recently, you have carried this pressure for most of your life. It is much harder for you to live responsibly without that sense of pressure than it is for many others. And true to form, you take that pressure out on yourself. You internalize it, and then you expect more of yourself than you should, and then you are angry with yourself for not “doing better” and all the while it is easy to assume I Am the One setting such high standards. This is why it is no bother for Me to keep repeating to you, over and over and over, I Am with you, I Love you, and perhaps most important, I accept you and I release you. You can be yourself with Me. Your funny, witty, creative, thoughtful, goofy, happy-go-lucky, pollyanna self, the self you imagine others would like only parts of, you can be all of you, with Me. Don’t disconnect. Don’t let the static drown out your own voice. It is Music in My ears, truly. Set yourself free. Even if you have to do it over and over, set yourself free. As you said recently about prayer, One More Time.

Thank You, Lord. You have given me a lot to think about. I feel relaxed now. Even my tight calf muscles feel more relaxed. Somehow I think I can sleep, now.

Yes, little one. Sleep. Rest in My Love.

 

Old Wells

Lord, You have talked to me a lot lately about water. Literally and metaphorically. How I need to drink more. How I need to be refreshed by the streams of Your Spirit flowing into and through my life. And I keep thinking the two are connected somehow. I don’t seem to get thirsty during the day so I don’t even think about drinking, staying hydrated. I need one of those computer watches (not really) where I set an alarm. What does that say about me, that I feel I need to set an alarm to remind myself to drink?

It says that you are overloaded. Also, you learned in grade school to go without water.

Oh, my gosh, I just had this memory, after gym class, going to the drinking fountain and I was so thirsty, and gulping down water, but a teacher stopped me, said I couldn’t or shouldn’t drink so fast. I forgot all about that. And the message I got, even if unintended, was not to drink period. And there truly wasn’t time. There was only one fountain for each hallway, and no time to stand in line and get a drink and make it back to class  on time. And since I brought my lunch, I learned to eat without drinking anything too. Well, well. Makes sense now. I am going to have to work at this.

Now let’s talk metaphorically. There have been times you have tried to draw clean, clear, soul-quenching water from other people’s wells, wells that in some cases were muddy or polluted, even poisoned. Those wells, unless they become capped and sunk new and fresh in a relationship with Me, are never going to give you the water you need. Never. You can carry shiny new buckets, you can buy longer, stronger ropes, you can persuade others to help you lower and raise the bucket–it doesn’t make any difference to the quality of what is in those inner wells. You can keep trying and keep being hurt and disappointed. You can give up and sit by the well and mourn there. Or you can choose a third way. You can purpose to pray for those wells, as you walk away toward the fresh-flowing Stream of My Love, through My Spirit, flowing not only directly into your soul but also flowing through so many others who delight to give you fresh water.

Receive from all the streams in your life, too many to count or name. And other than compassion and peace, give no more thought to the muddy, dry, polluted or poisoned wells that dot the landscape of your family or friends. You have many more streams in your life than wells. It is not your job to clean up or purify those wells. This is between each of them and Me, and it is something they each must decide and choose on their own. Frolic at the stream. Perhaps they will hear the joy and want what you have. But (and this is important, and this is also hard, I know) even if they don’t, don’t go back and try to draw water from there. Even if I send rain, as I have many times, rain showers of blessing, as long as their wells are polluted or poisoned, the rain is quickly assimilated into the polluted water that is how they think and feel, how they treat others and themselves, and the false ideas and opinions they have about Me.

Well-purifying is not your work, sweet one. Go to the stream. That is your source of receiving and giving. Go to the Flow.

Off Duty

So, Lord, I think this new cloak of mine is going to take a lot of getting used to. I was just sitting here thinking I felt pretty good, had a decent day, because (drum roll) I got so much done! Sheesh. 

It’s not about doing versus not-doing. It is about with what attitude are you doing. How did you feel today, running your errands, doing your paperwork?

I felt fairly relaxed for the most part, except once or twice, when I looked at the clock and felt that sense of being rushed, or rather, not moving fast enough myself. I did try to think all day long about what You said yesterday. I wasn’t sure how to switch gears exactly, but now that I think back, for the most part I wasn’t revved up. I made a list so I wouldn’t forget anything, and actually did all but one thing–I would have done that too but it was raining too hard at that point for that particular errand.

So you can actually balance your life with your work and your chores. You see? You were able to reach out briefly to friends today. You did your errands. You made real progress preparing for your upcoming buying trip. And you did it all with much less anxiety. You even got a little extra sleep this morning! You tried to remember to drink more water and you took bathroom breaks. I would say, for your first day, you were a great success wearing your new cloak!

Thanks, God. I do feel good tonight. I do. I even noodled around with a new lyric, sort of, in the car. And Kaylee was more affectionate, more playful, than she has been in a while. I could almost believe she sensed the change too.

Almost? You know how sensitive animals are. If such a change makes such a difference in her behavior in just one day, imagine the benefits that await you long-term.

You know, God, at one point this morning, I caught myself slipping into those old familiar thought patterns and I literally interrupted myself to say, no, today is going to be an incredible day!

And was it?

I am sitting here right now, feeling–and I do mean that word, feeling, I can feel Quiet, I can feel Calm. Peaceful. I am feeling at peace. I am feeling at peace with myself. That’s huge. And yes, I would have to label that as pretty incredible.

And what is happening to the earth?

Ha, God, You are so funny. It is spinning, spinning on its axis, revolving around the sun, keeping its place in the Universe. And all without me having to worry about it, ha! 

I Am not making fun of you. But it is helpful for you to see for yourself how playful and joyous this life can once again be, as long as you are focused on Being, on Being your best self. Sure, go, do–but from a center of being. And what did I promise you? That you will be even more productive, accomplish even more, and operate from a position of even more energy. So how do you feel physically?

I know bedtime is coming and I think I will sleep, but I don’t feel that same overarching fatigue I have been having. AND…this is incredible…although I planned to drink coffee in the afternoon, I didn’t. Somehow I didn’t need it. I got along just fine without it.

And you are not feeling exhausted now?

No. I’m not. I am actually feeling pretty good. Guess that will go down on my gratitude list tonight. Thank You, Lord.

Yes, I guess it will. Thank you–for receiving My peace. You know, I have called you to be a peacemaker, and a peacekeeper. And that begins with days like today, days when you are at peace first with yourself.

Thirst

Lord, I don’t have very much time.

Actually, you do. You have all the time you need. And you are joined, right now, in conversation, with Eternity, with an eternal perspective, with One Who is Timeless. Who Was and Is and Is To Come. So why do you feel you don’t have very much time?

Because I need a message.

No. Not really. What you really need, what your world really needs, is not a message. It has lots of messages, some truer than others.

So what do we need? What do I need?

Say you’re hungry, or you think you are hungry. You have many choices, some nutritious, some not so. You could eat a snack filled with protein or one filled with sugar. But what if you are actually not hungry at all? What if you are really just thirsty? Your world’s need, your need, is more based in thirst than in hunger right now.

Okay, I understand the difference from a body’s point of view. But You are talking about our souls, our spirits. What is the difference between soul or spirit thirst, and soul or spirit hunger? I don’t understand.

Your great thirst is to be healed and to be free. Hunger is a signal that your growth needs nourishment, perhaps deeper understanding or clarification. But thirst…thirst is a signal that your soul needs refreshing. You can live longer in the natural without food than you can without water. The same is true in the spirit.

So how do I go about quenching my thirst, then? How do I play a role in quenching anyone else’s?

By experience. You can for a season nourish yourself or others with words, yours, other people’s, even Mine. But to quench the soul’s thirst, you need experience. Music can help refresh a weary, parched spirit. So can beauty, which is why art can be healing as well as merely decorative. You find personal renewal outside in nature, a great source of spiritual water for you. And you have had direct experiences of what you have come to call My Manifest Presence, that extra sense that I Am Here. I Am always Here, always Present, but you are not always aware of My Presence even though you acknowledge it mentally as a spiritual fact. Acknowledging something and experiencing it are vastly different. You need to experience My Presence again. In fact, the more tired you are, the more thirsty you are, you tend to push yourself harder, not easier. You tend to chide yourself for not having more stamina when I have designed both your body and your spirit to send you powerful signals of thirst —not so I can scold you, so I can refresh you.

Lord, I am going to say what I started out saying—I don’t have very much time.

 Yes, your days are very scheduled, and will only become more so. I know. That is why it is a very good thing I Am Timeless. So I will let you in on a secret. There is more to the verse, He gives to His Beloved even in his sleep, than you know.

Turn out your light, lay down your pen, walk away from the computer, and fall asleep in the deep knowledge that I Am infusing you once again as you rest. See if you don’t wake more refreshed in the morning than you have in a while. Let go all that troubles you, even for these few hours, and relax into My Presence.

 

 

Spiritual Hydration

This week has been a rollercoaster. And while I was writing down all of the various whats and whys, I had this insight, and I think You inspired it. I need to live in each present moment emotionally even when I need to plan ahead, mentally. Like making to-do lists. That is planning ahead mentally. But I don’t need to live ahead emotionally. That’s it! Right?

Yes, this is the secret of “don’t worry about tomorrow; let tomorrow take care of itself.”  Worry is an emotional response. Mindfulness doesn’t mean ignoring the future or the past but it does mean staying spiritually and emotionally grounded in the present.

Ok, Lord, well I am definitely going to need Your help with that. As I said, this week has been a roller-coaster of thought and emotion.

So, come and drink. You need water. You are picturing as you often do a cool, clear, safe mountain stream to drink from. You need to stay hydrated, especially today. Especially after your recent surges of adrenalin, which you handled very well. But just like an athlete does, you need to replenish. So before you eat even, drink a glass of water.

Next, in your shower, take a few minutes and let the water rain on you. Try to relax your very tight muscles. Even now your jaw is clenched as you write—see you weren’t even conscious of that. So take a few minutes to relax.

Third, do a gratitude list this morning. It will help you shift your focus. Even though you did one last night, do another this morning. Gratitude always brightens our outlook and refreshes your spirit.

Fourth, build in time to go to the ocean this afternoon. Even a few minutes there, really listening to the sound of the surf, will restore you.

You will get through the day’s tasks and have more energy than you have right now. If you can trust Me to just begin, I promise you today will only get better.

Ok, Lord, and thank You.