Calm

Lord, the theme or challenge lately seems (again) to be health. I need to remember to be gentle with myself in my thinking. I need energy. We both do—some va-voom.

Your secret today really isn’t Power. You think it is—you think you have to rev your engine, “power through.” That will actually make you feel worse physically, and that will make you feel worse emotionally. Your secret today is to coast. Drift. Soak. This is a gentle day; start by being gentle with yourself. Eat gentle-to-digest foods. Treat yourself gently and easily. Sit a lot. Catch your breath. Your calm is what attracts most people to you. You have an opportunity to model that calm today.

Okay, thank You, Lord. I do feel better when calm.